What Are Some Examples Of Wellness?

What are the 5 types of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual..

What are the 8 areas of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 4 types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

What is a wellness activity?

From offering healthy snacks and fitness classes to adding scooters and mini trampolines to your office, there are plenty of choices for what wellness activities to include. … Allowing flexible employee scheduling or telecommuting can work wonders for employee wellness, too.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.May 27, 2016

What is physical wellness in your own words?

Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.

What is wellness and why is it important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What factors affect wellness?

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

What are some examples of physical wellness?

Physical wellness involves making good choices when it comes to:Alcohol.Flu and Colds Prevention.Illness Prevention.Nutrition.Physical Activity and Body Movement.Sexual Health.Sleep.Stress.

What are the 12 dimensions of life?

Achieve Your Vision Of Success In All 12 Dimensions Of Your LifeHealth & Fitness.Intellectual.Emotional.Character.Spiritual.Love Relationship.Parenting.Social.More items…

What are the 10 dimensions of wellness?

10 Dimensions of Wellness.Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing. … Nutrition. It is important to have two to three regular meals a day and not over-eat. … Medical and Psychological Health. … Social. … Environmental. … Spiritual. … Intellectual.More items…•May 20, 2020

What are 3 examples of physical health?

Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit. Exercise helps to give you more energy, maintain weight, increase confidence & self esteem, and helps to battle chronic diseases.

What is physical health and wellbeing?

Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.

What’s another word for wellness?

What is another word for wellness?healthwellbeinghealthinesssoundnesswholenesswholesomenessfitnesshalenesshealthfulnessrobustness45 more rows

What wellness means to me?

For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. … The World Health Organization defines wellness as a state of complete physical, mental and social well being, not just the absence of disease.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the different types of wellness programs?

Examples of common programs are as follows:Stress reduction programs.Weight loss programs.Smoking cessation programs.Health risk assessments.Health screenings.Exercise programs and activities.Nutrition education.Vaccination clinics.

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.